Build a positive mindfulness habit with Daily Calm, written by Padraig O'Morain a psychotherapist, trained counsellor, and mindfulness teacher with over 25 years of experience. With daily reminders and practices, the aim is to help you cultivate inner tranquility in a chaotic world.
Padraig understands the importance of taking time out of your busy day to find moments of serenity. If you want to lead a calmer life, this book is for you.
This paperback book contains 128 pages and measures 21.4cm x 13.4cm.